Why You Blame Your Trainer
There are 24 hours in a day.
The average person is awake for 17 hours.
The average time spent with a trainer is 2-3 hours per week.
That leaves 116-117 hours per week that a trainer has no control over what their client eats or workouts that are not completed.
The reality is that alot of times a trainer is hired based on unrealistic expectations. The client expects to lose weight just because they have hired a trainer. They believe that the trainer is the answer to their problems.. an instant, guaranteed solution.
But this is far from the truth.
A trainer will provide you with the necessary guidance and tools to help you change your lifestyle to that of a more healthier and active one. These changes will only help in reaching fat-loss goals IF you are willing to follow your trainer’s instructions. But more than half the time these instructions/guidance fall on deaf ears.
And what happens when you realize months have passed and you haven’t reached your goal?
You blame your trainer.
It’s your trainer’s fault that you miss your workouts, or that you have a cookie here.. a slice of pizza there. It’s your trainer’s fault that come the weekends your ‘healthy’ eating goes out the window.. because it’s so much easier to blame your trainer than to own up and blame yourself.
If your doctor were to tell you that you had a life threatening illness and unless you made drastic changes to your lifestyle, you would not survive.. would you think twice about it?
You probably wouldn’t even argue.
So why is it that most people are unwilling to make the necessary changes to their lifestyle in order to lose weight?
The average person will start to gain 1pd of fat per year after the age of 25 and lose 1/2pd of lean muscle after 25 years old.
What does this mean? By the time you have reached 55 years you will have gained anywhere between 25-30 pds of fat mass & lost about 10-12 pds of lean muscle tissue. (Lean muscle utilizes calories to work, repair, and refuel itself. Fat requires very few calories—it just kind of sits there)
You may not feel the effects of being overweight and inactive now.. but you most definitely will see how your lifestyle takes a toll on your body as early as your 40 ‘s. From coronary heart disease, to diabetes, to cancers.. these diseases can all be prevented with proper lifestyle changes. Why wait till then, when it’s too late? If you start the process early on, it will only be that much easier.
(See the effects of obesity here.)
So before you commit to hiring a trainer ask yourself these questions:
• Am I ready to give up certain foods/ habits?
• Am I willing to make time to exercise on a weekly basis?
• Am I willing to avoid situations that can throw me off-plan?
• Am I willing to put my health first and not ‘cheat’ myself for a moment of satisfaction?
If you can answer yes to all these then you are willing to commit to a new & healthier lifestyle. This is when a trainer can be your best investment. Because you will be focused on your goals, you will take accountability for your actions, you will be able to follow your trainer’s program and trust that the process will work.
And then the magic will happen!