Regaining Strength… 1 Year Post-Partum

      “If it doesn’t challenge you,
      It doesn’t change you.”
                             Fred Devito

So its been been almost a year since I got back into training again after my little guy was born (I took the recommended 6 weeks to recover). I have to admit that I’m not where I thought I’d be.
Due to quite a few pregnancy discomforts (from symphysis pubis dysfunction, to carpal tunnel syndrome, and then mommy thumb post-partum 😩) I lost alot of my strength. 

I was quite discouraged (ANGRY) after my first workout post- pregnancy where I unsuccessfully tried to deadlift at almost my max weight: 135pds (pre-pregnancy: 160pds).
I couldn’t get the bar off ground :oops:.
I drastically reduced my deadlift to a (sad) 50pds. My squat was scaled back to a mere 40pds… pull ups I could no longer do unassisted.  Pushups only from my knees.

I had to go back to the drawing board and rewrite my program. My focus would now be to strengthen my severely weakened grip, work on correcting my hip alignment, and further strengthen my core.

I have slowly started to see my strength return. And with that my ‘issues’ are taking care of themselves. Every time I add an extra plate or move that pin further down the weight stack I smile and do the happy dance (in my head of course!).
It’s taken me longer than I initially planned for and I had to create a new program to ‘fix’ myself first,  but I gritted my teeth and stuck through it and now I’m seeing results! I have to remind myself that pregnancy is a major change and stress to the body. It took 9 months of growing a baby.. it’s definitely not going to take less than that to return to where I was.

We all experience bumps along the road.. some will be harder to get over, but we shouldn’t let these stop us or derail us.
I know I’m not!

My Progress:

Deadlift
Day 1: 50pds
Current: 110pds

Squat
Day 1: 40pds
Current: 70pds

Pull-ups (assisted)
Day 1: 120pds
Current: 70pds

Pushups (from toes)
Day 1: 0
Current: 12

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About C.Esmeralda7

A gym rat who finds refuge in the iron jungle.. a trainer who has learned & continues to learn from fellow trainers and who hopes to inspire others to lead a healthy lifestyle.

Posted on March 19, 2015, in Gym Rat Diary and tagged , , , , , . Bookmark the permalink. Leave a comment.

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