Monthly Archives: June 2015

What’s Your ‘Why’?

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     “We are what we repeatedly do. Excellence then, is not an act, but a habit.”
                     -Aristotle

What’s your why?.. Your reason for doing this?
Why do you want to commit to a totally different lifestyle when you’re pretty damn comfortable with the one you currently have?
Why would you put yourself through the soreness.. the frustrations.. the discipline this new way of life will require?

These are questions you need to ask yourself before starting on a new fitness program. Whether you are doing it on your own, and especially if you will be paying for a coach to guide you through it, you need to have a strong reason for doing it. Because if you don’t then most likely you will find yourself in the same place you started.

You need to realize that sacrifices will need to be made, and this is where most people will get turned off. They don’t want to give up their sleep/down-time/family time, ‘give up their social life’, or the multiple- times-a-week restaurant outings, or their favourite {insert junk food here}. Because they need to have a life right?

But see this is where most people are wrong. You don’t have to give up your social life/ family time.. but you do need to make sacrifices. You need to decide whether your health is more important than all the excuses you make. If you’re not feeding your body right and exercising then you’re not taking care of yourself. And it will catch up to you at some point because it always does (just look at how many people you know that suffer from type 2 diabetes, cardiovascular problems, high blood pressure, etc that live an unhealthy lifestlye). If you’re not healthy how can you take care of your family? Enjoy time with friends & family?
Yes it’s going to be hard in the beginning and you’re going to need a hell of alot of will power as your body ‘detoxes’ itself.. but once you get over that initial mountain and you fall into a routine.. and start to see the first changes in your body, then you will realize it’s all worth it.

Quick fact: According to this study it does not take 21 days to form  habit , rather it’s  dependant on the individual, environmental factors, the habit being formed, etc.

So find that Why and let it be your driving force. Don’t do it for anyone other than yourself. Don’t let any excuse be bigger than your Why. There will always be obstacles but it’s up to you to overcome them.

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