Monthly Archives: July 2015

Dedication To My Goals

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You’ve probably all been told that to see the results you want, you need to put in the work.
It takes dedication, commitment, perseverance, sacrifice and patience. Notice I did not mention time. I purposely left time out because I believe that if you are commited to your goals then you will make sure to dedicate the time necessary to achieve your goals. There is no way around it. You either have results or excuses.. not both.

I will talk a little about myself and my fitness goals:

I had gained 50 pds with my recent pregnancy.. I guess that’s just how my body works (I had gained 60pds with my first pregnancy). I get what it is to look at yourself after baby is born and not recognize your body. You still look pregnant..and it’s frustrating.

My goal throughout my pregnancy was to keep as active as I could. I continued my workouts (with obvious adjustments) until a few pregnancy-related discomforts didn’t allow me to lift weights anymore..at around the 7 month mark. I then focused on prenatal yoga & stretching.
Once my son was born & I passed the 6 week mark I resumed my weight training. My goal was to shed my baby weight and tighten up my abdominal section by October (my son was born in January). The truth was, having a baby around again left me with little time for myself & zero energy. But I made the effort to workout at least  2x/week and keep my food as clean as I could.
As the months passed, I developed a nice little routine. I would do my metobolic workouts from home, and make it to the gym for my weight training sessions (which ended up being late at night). I’ll be honest and say that there were many times I just didn’t have the energy to go to the gym or I just wanted to stay home.. and sometimes I did. But I didn’t beat myself up over it.. I just made up for it the next day.
I shed the baby weight by the time October rolled around and I felt comfortable in a bikini (I had a destination wedding to attend), which felt great!

My current goal is to focus on gaining more definition. At the moment I don’t have definitive time of where I want to be by “X date”. I just train and eat clean ( I do indulge here & there) and I don’t feel guilty about it.

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My Transformation

• I currently weight train 3x/week 
• Do 1 metabolic workout at home

• I eat 5-6x/day
• Drink about 2L of water/day

We all have jobs, spouses, kids, social lives; but what you need to do is dedicate yourself to your goals, commit time to reaching them, understand that there will need to be some sacrifices made along the way, and have perserverance when faced with obstacles.
With dedication and commitment no goal is unattainable ☺

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